Thursday, June 5, 2008

My Yoga Meditation Book

One of my favorite dates with Tahd is to go to Barnes & Noble, pick up a collection of books and magazines, and hang out on their couches reading. The last time I was there, I picked up Meditations from the Mat by Rolf Gates. I love it! There are 365 meditations, all about yoga - not just poses, but about the philosophy about yoga. It resonates with me so much!

One of my goals is to read the whole book, and I think I'm somewhere around the 50th meditation. I wish I could read the whole book overnight and absorb every bit of it. A yogic lifestyle seems like one that fosters a quiet, calm mind. I like that! Hopefully the more I read, the more that will be fostered in me.

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